What is a diabetes food list?
Being diagnosed with type 2 diabetes is a life-changing event. One of the main challenges is making changes in your diet.
One of the first questions that almost every patient diagnosed with type 2 diabetes asks is “What am I supposed to eat now?”
What you eat is a very important part of maintaining blood sugars in the target range. If a type 2 diabetic has no idea what to eat, being able to control blood sugar levels will be near impossible.
The goal in treating type 2 diabetes successfully is to make lifestyle changes.
My strategy when explaining diet is to keep it simple.
Your mindset should be one of adapting changes that enhance your lifestyle. Find something that works well for you.
There are a lot of websites out there on the Internet touting one diet or another. Some even speak about being able to “reverse type 2 diabetes.”
Recently, the American Diabetes Association made some changes that make it easier for a newly diagnosed diabetic to get into action.
Do diabetes food lists really work?
In the past there was a lot of talk about ‘diabetes food lists’. Diabetes food lists were thought of as restrictive. It’s not likely that a patient is going to follow such a diet for a long time.
The fact is that the foods on a diabetes food list will work for anyone who is committed to a healthy lifestyle.
A diabetes food list helps people living with diabetes understand foods that help maintain the blood sugars within the target range. They will also help to reduce hyperglycemia.
There is a ton of information out there about what makes up a diabetes food list. It’s OK to follow these. But I recommend just using them as a guideline that will help you to adapt healthy food choices.
Here are some of the current recommendations on how to eat healthy while living with type 2 diabetes:
Create your plate
The American Diabetes Association recently did away with the diabetes food pyramid and adapted the “create your plate.” This is a strategy that makes it less overwhelming for someone just diagnosed with type 2 diabetes to get straight into action planning healthy meals.
So here are the steps to create a plate:
- Take a standard sized dinner plate.
- Divide it into three sections. Start by dividing in half. Then divide one of the halves in two. There you have three sections. Since it is divided into three sections, one section will be larger.
- On the larger section of the plate, place you non-starchy vegetables such as broccoli, greens, lettuce, spinach, cucumbers, tomatoes etc.
- On one of the smaller sections, place your starchy foods like rice (preferably brown rice), grains, corn, pasta, beans etc.
- On the other small section place a serving of meat or a meat substitute such as turkey, chicken, fish etc.
- On the side you may russian food store add an 8 oz. serving of milk. Or if you are lactose intolerant like a number of adults are, you can have some almond, soy or coconut milk. Water also works just fine.
- Then a small serving of fruit. Preferably fresh fruit.
You have created your plate
One of the important strategies for a person living with type 2 diabetes is to know the amount of sugars they are eating. This will help to reduce the complication of hyperglycemia.
Up till the mid 1990s, carbohydrates were touted as being bad for anyone with diabetes. Now we know that to not entirely be the case. Naturally everything, including carbohydrates, must be eaten in moderation.